POKER MIX vs SOAKED & DEHYDRATED CASHEWS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED CASHEWS wins in 3 out of 10 nutrient categories
POKER MIX: 2
vs
SOAKED & DEHYDRATED CASHEWS: 3
(5 ties)
Overview
| Nutrient | POKER MIX | SOAKED & DEHYDRATED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKER MIX | SOAKED & DEHYDRATED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POKER MIX | SOAKED & DEHYDRATED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |