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POKER/ BRIDGE TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
500 Calories
16.7g Protein
36.7g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 36.7g 39%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 217 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, ROASTED PISTACHIOS 300 13.3g 13.3g 23.3g THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS 475 5g 72.5g 20g THE FRESH MARKET, YOGURT PRETZELS 500 5g 72.5g 20g THE FRESH MARKET, LEMON YOGURT PRETZELS 475 5g 72.5g 20g NUTS ARA GOOD!, PECANS, CINNAMON 643 3.6g 64.3g 35.7g HERITAGE CANDY COMPANY, TRAIL MIX, HOT & SPICY 571 25g 25g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About POKER/ BRIDGE TRAIL MIX

POKER/ BRIDGE TRAIL MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, CANOLA OIL), ROASTED PEANUTS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), ALMONDS (ALMONDS, CANOLA OIL, SALT), BRAZIL NUTS (BRAZIL NUTS, CANOLA OIL, SALT).

Dietary Information

POKER/ BRIDGE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POKER/ BRIDGE TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POKER/ BRIDGE TRAIL MIX gets 13% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POKER/ BRIDGE TRAIL MIX

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