POBLANO MOLE, POBLANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 814 MG | 17% | |
| Sodium, Na | 771 MG | 34% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (34% DV).
About POBLANO MOLE, POBLANO
POBLANO MOLE, POBLANO is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 34.3g of carbohydrates, and 40g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
SUGAR, VEGETABLE OIL, BREAD (WHEAT FLOUR, YEAST, SALT), PLANTAIN, ANCHO CHILI, MULATO CHILI, PASILLA CHILI, SESAME SEEDS, RAISINS, COCOA PEEL, GARLIC POWDER, SALT, ANISE SEEDS, CLOVES, CINNAMON, BLACK PEPPER.
Dietary Information
POBLANO MOLE, POBLANO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POBLANO MOLE, POBLANO include Sodium, Na (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 514 calories per 100 grams, POBLANO MOLE, POBLANO gets 4% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POBLANO MOLE, POBLANO
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