POBLANO MOLE vs CLASSIC (RENDERED) DUCK FAT

Nutrition comparison per 100 g serving

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POBLANO MOLE wins in 8 out of 12 nutrient categories

POBLANO MOLE: 8 vs CLASSIC (RENDERED) DUCK FAT: 1 (3 ties)

Overview

Nutrient	POBLANO MOLE	CLASSIC (RENDERED) DUCK FAT	Winner
Calories	514 cal	867 cal
Protein	5.7 g	0 g
Carbs	34.3 g	0 g
Fat	40 g	93.3 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POBLANO MOLE	CLASSIC (RENDERED) DUCK FAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POBLANO MOLE	CLASSIC (RENDERED) DUCK FAT
Calcium, Ca	95 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Potassium, K	814 MG	0 MG
Sodium, Na	771 MG	400 MG

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