POBLANO MOLE vs SOY SAUCE
Nutrition comparison per 100 g serving
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POBLANO MOLE wins in 5 out of 11 nutrient categories
POBLANO MOLE: 5
vs
SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | POBLANO MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 514 cal | 67 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 34.3 g | 20 g | |
| Fat | 40 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POBLANO MOLE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 771 MG | 5,400 MG |