PLM JAM SAM BLUE OTML 5.1OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About PLM JAM SAM BLUE OTML 5.1OZ
PLM JAM SAM BLUE OTML 5.1OZ is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 65.5g of carbohydrates, and 10.3g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: CRUST (ORGANIC WHOLE GRAIN BLEND [ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR], ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC TAPIOCA SYRUP, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, GLYCERIN, SEA SALT, BAKING SODA, ORGANIC VANILLA EXTRACT), FILLING: (ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC BLUEBERRIES, ORGANIC RICE STARCH, GLYCERIN, PECTIN, ORGANIC NATURAL FLAVOR, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR). CONTAINS: WHEAT
Calorie Breakdown
At 379 calories per 100 grams, PLM JAM SAM BLUE OTML 5.1OZ gets 4% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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