PLM JAM SAM BLUE OTML 5.1OZ vs Trix Loaded Breakfast Cereal Large Size
Nutrition comparison per 100 g serving
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Trix Loaded Breakfast Cereal Large Size wins in 14 out of 18 nutrient categories
PLM JAM SAM BLUE OTML 5.1OZ: 3
vs
Trix Loaded Breakfast Cereal Large Size: 14
(1 ties)
Overview
| Nutrient | PLM JAM SAM BLUE OTML 5.1OZ | Trix Loaded Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calories | 379 cal | 422 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 65.5 g | 75.0 g | |
| Fat | 10.3 g | 13.6 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLM JAM SAM BLUE OTML 5.1OZ | Trix Loaded Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | PLM JAM SAM BLUE OTML 5.1OZ | Trix Loaded Breakfast Cereal Large Size | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 310 MG | |
| Iron, Fe | 1.4 MG | 8.6 MG | |
| Potassium, K | 169 MG | 182 MG | |
| Sodium, Na | 224 MG | 267 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |