PLANTERS, WINTER SPICED MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 148 MG | 35% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 352 MG | 15% | |
| Copper, Cu | 1.1 MG | 123% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (35% DV).
- Rich source of Copper, Cu (123% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About PLANTERS, WINTER SPICED MIX
PLANTERS, WINTER SPICED MIX is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 29.6g of carbohydrates, and 48.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY XANTHAN GUM, SOY LECITHIN), CASHEWS, PECANS, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, DRIED SWEET POTATO, SPICES (INCLUDES CINNAMON), SALT, NATURAL FLAVOR, MALTODEXTRIN, XANTHAN GUM.
Dietary Information
PLANTERS, WINTER SPICED MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS, WINTER SPICED MIX include Copper, Cu (123% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, PLANTERS, WINTER SPICED MIX gets 12% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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