PLANTERS vs YELLOW POPPING CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 9 out of 14 nutrient categories
PLANTERS: 9
vs
YELLOW POPPING CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | PLANTERS | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 593 cal | 368 cal | |
| Protein | 18.5 g | 10.5 g | |
| Carbs | 29.6 g | 71.1 g | |
| Fat | 48.2 g | 2.6 g | |
| Fiber | 7.4 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Magnesium, Mg | 148 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 556 MG | 263 MG | |
| Sodium, Na | 352 MG | 0 MG |