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PLANTERS, TRAIL MIX NUT & CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
518 Calories
14.3g Protein
48.2g Carbs
32.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 518
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 48.2g 18%
Dietary Fiber 5.4g 19%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 554mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 48.2g 51%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 5.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 107 MG 25%
Phosphorus, P 268 MG 21%
Potassium, K 554 MG 12%
Sodium, Na 27 MG 1%
Copper, Cu 0.4 MG 40%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PUMPKIN SPICED POPCORN, PUMPKIN SPICED 448 3.5g 0g 20.7g ROASTED & SALTED CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g CHIA ORGANIC WALNUTS, CHIA 600 13.3g 30g 50g SWEET SUMMER CRUNCH, SWEET 469 9.4g 59.4g 25g SHELLED PECANS 700 10g 13.3g 73.3g ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED 600 20g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Copper, Cu (40% DV).
  • Good source of Manganese, Mn (43% DV).

About PLANTERS, TRAIL MIX NUT & CHOCOLATE

PLANTERS, TRAIL MIX NUT & CHOCOLATE is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 48.2g of carbohydrates, and 32.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CHOCOLATE CANDY PIECES [MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, VANILLIN - ARTIFICIAL FLAVOR) SUGAR, ARTIFICIAL COLOR (INCLUDES YELLOW 5 LAKE, YELLOW 6, BLUE 1 LAKE, RED 40 LAKE), GUM ARABIC, CORN SYRUP, CARNAUBA WAX, BEESWAX, CONFECTIONER'S GLAZE], RAISINS, ALMONDS, HIGH OLEIC SUNFLOWER OIL, COTTONSEED OIL.

Dietary Information

PLANTERS, TRAIL MIX NUT & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, TRAIL MIX NUT & CHOCOLATE include Manganese, Mn (43% DV) , Copper, Cu (40% DV) , Niacin (33% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 518 calories per 100 grams, PLANTERS, TRAIL MIX NUT & CHOCOLATE gets 11% of its calories from protein, 37% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, TRAIL MIX NUT & CHOCOLATE

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