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PLANTERS, TRAIL MIX, FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
484 Calories
12.9g Protein
48.4g Carbs
32.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 48.4g 18%
Dietary Fiber 6.5g 23%
Total Sugars 35.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 613mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 14%
Carbs 48.4g 52%
Fat 32.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 613 MG 13%
Sodium, Na 48 MG 2%
Copper, Cu 0.6 MG 72%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PRIVATE SELECTION, GLAZED PECANS 550 5g 57.5g 35g SHURFINE, ROASTED WHOLE CASHEWS 548 9.7g 54.8g 32.3g DREAMHOUSE FINE FOODS, DARK CHOCOLATE DIPPED BLUEBERRIES 450 5g 62.5g 27.5g DREAMHOUSE FINE FOODS, DARK CHOCOLATE DIPPED ALMONDS 553 10.5g 39.5g 44.7g DREAMHOUSE FINE FOODS, PRALINE NUT MIX 467 13.3g 43.3g 30g DREAMHOUSE FINE FOODS, GOURMET CINNAMON PRALINE ALMONDS 467 13.3g 40g 30g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (72% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About PLANTERS, TRAIL MIX, FRUIT & NUT MIX

PLANTERS, TRAIL MIX, FRUIT & NUT MIX is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 48.4g of carbohydrates, and 32.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS, DRIED BANANAS, SUGAR, CASHEWS, DRIED PINEAPPLE, VEGETABLE OIL (COCONUT AND PEANUT AND/OR COTTONSEED OIL), DRIED CRANBERRIES, CITRIC ACID, SEA SALT, NATURAL FLAVOR, SULFUR DIOXIDE ADDED TO PRESERVE COLOR.

Dietary Information

PLANTERS, TRAIL MIX, FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, TRAIL MIX, FRUIT & NUT MIX include Copper, Cu (72% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, PLANTERS, TRAIL MIX, FRUIT & NUT MIX gets 11% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, TRAIL MIX, FRUIT & NUT MIX

See how PLANTERS, TRAIL MIX, FRUIT & NUT MIX compares to other foods in terms of nutrition:

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