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PLANTERS, PEANUTS, DRY ROASTED, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
25g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 17.9g 19%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 14.3 MG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 250 MG 11%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS | MILK CHOCOLATE COVERED BROWNIE FLAVOR BITS PEANUTS | PEANUT BUTTER CANDY PIECES CHOCOLATE PEANUT BUTTER BROWNIE MIX, CHOCOLATE PEANUT BUTTER BROWNIE 548 16.1g 45.2g 35.5g CHOCOLATE PEANUT BUTTER BROWNIE MIX, CHOCOLATE PEANUT BUTTER 548 16.1g 45.2g 35.5g DELUXE WITH ALMONDS, CASHEWS, PECANS, PISTACHIOS, AND HAZELNUTS MIXED NUTS, DELUXE 643 17.9g 21.4g 57.1g PEANUTS, ALMONDS, PISTACHIOS, PECANS AND HAZELNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX 619 21.4g 19.1g 54.8g ROASTED PECANS, ROASTED 714 10.7g 14.3g 75g HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY 619 21.4g 19.1g 54.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About PLANTERS, PEANUTS, DRY ROASTED, LIGHTLY SALTED

PLANTERS, PEANUTS, DRY ROASTED, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SEA SALT, MALTODEXTRIN, CORNSTARCH, CORN SYRUP SOLIDS.

Dietary Information

PLANTERS, PEANUTS, DRY ROASTED, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, PEANUTS, DRY ROASTED, LIGHTLY SALTED include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PLANTERS, PEANUTS, DRY ROASTED, LIGHTLY SALTED gets 16% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, PEANUTS, DRY ROASTED, LIGHTLY SALTED

See how PLANTERS, PEANUTS, DRY ROASTED, LIGHTLY SALTED compares to other foods in terms of nutrition:

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