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PLANTERS, NUT-RITION BREAKFAST BLEND

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
476 Calories
11.9g Protein
52.4g Carbs
28.6g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 52.4g 19%
Dietary Fiber 11.9g 43%
Total Sugars 23.8g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.4mg 19%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 13%
Carbs 52.4g 56%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.4 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 143 MG 34%
Phosphorus, P 238 MG 19%
Potassium, K 429 MG 9%
Sodium, Na 36 MG 2%
Copper, Cu 1.0 MG 106%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE COVERED 536 10.7g 46.4g 39.3g DARK CHOCOLATE COVERED CASHEWS, DARK CHOCOLATE COVERED 536 7.1g 50g 39.3g WHOLE CASHEWS 571 17.9g 28.6g 42.9g RAW ALMONDS 571 21.4g 21.4g 50g LIGHTLY SALTED CASHEW HALVES & PIECES, LIGHTLY SALTED 571 17.9g 28.6g 42.9g ROASTED & SALTED ALMONDS, ROASTED & SALTED 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Rich source of Copper, Cu (106% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About PLANTERS, NUT-RITION BREAKFAST BLEND

PLANTERS, NUT-RITION BREAKFAST BLEND is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 52.4g of carbohydrates, and 28.6g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED APPLES, GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVORS, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, POLYDEXTROSE (SOURCE OF FIBER), GLYCEROL, CINNAMON, PEANUT OIL, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

PLANTERS, NUT-RITION BREAKFAST BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, NUT-RITION BREAKFAST BLEND include Copper, Cu (106% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, PLANTERS, NUT-RITION BREAKFAST BLEND gets 10% of its calories from protein, 44% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, NUT-RITION BREAKFAST BLEND

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