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PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
536 Calories
14.3g Protein
39.3g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 39.3g 14%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.2mg 18%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 39.3g 41%
Fat 42.9g 44%

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 27%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 196 MG 47%
Potassium, K 536 MG 11%
Sodium, Na 125 MG 5%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY SRIRACHA PEANUTS, HONEY 567 23.3g 20g 46.7g SALTED ROASTED ALMONDS, CASHEWS, PECANS DELUXE MIXED NUTS, SALTED ROASTED 600 20g 23.3g 53.3g SALTED ROASTED CASHEWS, SALTED ROASTED 567 16.7g 30g 46.7g YOGURT PRETZELS, CINNAMON 475 5g 75g 20g EXTRA THIN PRETZELS 393 7.1g 78.6g 3.6g ALMONDS WHOLE 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (47% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ

PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 39.3g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, PECANS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUT OIL, SEA SALT

Dietary Information

PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (47% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ gets 11% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ

See how PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ compares to other foods in terms of nutrition:

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