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PLANTERS, NUT-RITION ANTIOXIDANT MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
12.5g Protein
46.9g Carbs
34.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 34.4g 44%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 2.3mg 13%
Potassium 719mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 46.9g 50%
Fat 34.4g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 125 MG 30%
Potassium, K 719 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 0.6 MG 69%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA-SALT ROASTED ALMONDS, SEA-SALT ROASTED 592 20.4g 20.4g 53.1g ROASTED AND SALTED WHOLE CASHEWS, ROASTED AND SALTED 643 17.9g 32.1g 50g PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) HEART HEALTHY MIX, PEANUTS, ALMONDS, PISTACHIOS, PECANS, & HAZELNUTS (FILBERTS) 619 21.4g 19.1g 54.8g CARAMEL TOASTED COLADA CASHEWS, CARAMEL TOASTED COLADA 516 9.7g 54.8g 29.0g ROASTED SALTED IN THE SHELL PEANUTS, ROASTED SALTED 405 19.1g 11.9g 35.7g DRY ROASTED PISTACHIOS WITH SEA SALT, SEA SALT 567 20g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Rich source of Copper, Cu (69% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About PLANTERS, NUT-RITION ANTIOXIDANT MIX

PLANTERS, NUT-RITION ANTIOXIDANT MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 46.9g of carbohydrates, and 34.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SUGAR, DRIED BANANAS, DRIED PEACHES, CASHEWS, DRIED BLUEBERRIES, DRIED CRANBERRIES, VEGETABLE OIL BLEND (COCONUT, HIGH OLEIC SUNFLOWER, PEANUT OIL), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR.

Dietary Information

PLANTERS, NUT-RITION ANTIOXIDANT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, NUT-RITION ANTIOXIDANT MIX include Copper, Cu (69% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (30% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PLANTERS, NUT-RITION ANTIOXIDANT MIX gets 10% of its calories from protein, 38% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, NUT-RITION ANTIOXIDANT MIX

See how PLANTERS, NUT-RITION ANTIOXIDANT MIX compares to other foods in terms of nutrition:

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