Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PLANTERS, FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
484 Calories
12.9g Protein
48.4g Carbs
32.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 48.4g 18%
Dietary Fiber 6.5g 23%
Total Sugars 35.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 613mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.9g 14%
Carbs 48.4g 52%
Fat 32.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 613 MG 13%
Sodium, Na 48 MG 2%
Copper, Cu 0.6 MG 72%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
A MIX OF SALTED CASHEWS, ALMONDS, PECANS, BRAZIL NUTS AND HAZELNUTS DELUXE MIXED NUTS 655 17.2g 20.7g 55.2g GINGERBREAD FLAVORED CARAMEL CORN, GINGERBREAD 467 3.3g 66.7g 20g CHOCOLATE PEANUTS WHOLE PEANUTS DIPPED IN SMOOTH MILK CHOCOLATE, CHOCOLATE PEANUTS 553 13.2g 2.6g 36.8g SUPER DARK + SEA SALT ALMONDS, SUPER DARK + SEA SALT 464 17.9g 35.7g 46.4g ROASTED & SALTED PECANS, ROASTED & SALTED 758 9.1g 15.2g 72.7g MILK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE 600 10g 53.3g 36.7g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (72% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About PLANTERS, FRUIT & NUT TRAIL MIX

PLANTERS, FRUIT & NUT TRAIL MIX is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 48.4g of carbohydrates, and 32.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS, DRIED BANANAS, SUGAR, CASHEWS, DRIED PINEAPPLE, VEGETABLE OIL (COCONUT AND PEANUT AND/OR COTTONSEED OIL), DRIED CRANBERRIES, CITRIC ACID, SEA SALT, NATURAL FLAVOR, SULFUR DIOXIDE ADDED TO PRESERVE COLOR.

Dietary Information

PLANTERS, FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, FRUIT & NUT TRAIL MIX include Copper, Cu (72% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, PLANTERS, FRUIT & NUT TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, FRUIT & NUT TRAIL MIX

See how PLANTERS, FRUIT & NUT TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about PLANTERS, FRUIT & NUT TRAIL MIX
Hi! Ask me anything about PLANTERS, FRUIT & NUT TRAIL MIX — nutrition, recipes, health benefits, or meal ideas.