PLANTERS vs GINGERBREAD FLAVORED CARAMEL CORN
Nutrition comparison per 100 g serving
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PLANTERS wins in 7 out of 13 nutrient categories
PLANTERS: 7
vs
GINGERBREAD FLAVORED CARAMEL CORN: 4
(2 ties)
Overview
| Nutrient | PLANTERS | GINGERBREAD FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 12.9 g | 3.3 g | |
| Carbs | 48.4 g | 66.7 g | |
| Fat | 32.3 g | 20 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | GINGERBREAD FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | GINGERBREAD FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 613 MG | 150 MG | |
| Sodium, Na | 48 MG | 333 MG |