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PLANTERS, DELUXE PISTACHIO MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
25g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 25g 27%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 1.1 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 857 MG 18%
Sodium, Na 250 MG 11%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS 607 21.4g 17.9g 53.6g MILK CHOCOLATE COVERED PEANUT BUTTER PRETZELS, MILK CHOCOLATE COVERED PEANUT BUTTER 485 12.1g 60.6g 27.3g SLIVERED ALMONDS 567 23.3g 16.7g 50g SALTED ROASTED ORGANIC PEANUTS, SALTED ROASTED 600 23.3g 20g 50g BUTTER FLAVOR ORGANIC MICROWAVE POPCORN, BUTTER 467 6.7g 56.7g 20g SEA SALT PEANUTS, SEA SALT 593 25.9g 14.8g 51.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About PLANTERS, DELUXE PISTACHIO MIX

PLANTERS, DELUXE PISTACHIO MIX is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, ALMONDS, CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT

Dietary Information

PLANTERS, DELUXE PISTACHIO MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS, DELUXE PISTACHIO MIX include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Vitamin B-6 (63% DV) , Magnesium, Mg (51% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PLANTERS, DELUXE PISTACHIO MIX gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS, DELUXE PISTACHIO MIX

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