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MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 4.3mg 24%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin E (alpha-tocopherol) 11 MG 73%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 4.3 MG 24%
Potassium, K 679 MG 14%
Sodium, Na 607 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPICY SWEET BEEF TRAIL MIX 456 21.1g 35.1g 26.3g DILL PICKLE PEANUTS 607 25g 25g 46.4g NATURAL RAW ALMONDS 567 20g 23.3g 50g NUT TRIO ORGANIC ALMONDS, CASHEWS, & PECANS ROASTED WITH SEA SALT, NUT TRIO 625 15.6g 25g 53.1g CASHEWS ROASTED WITH SEA SALT, SEA SALT 567 16.7g 33.3g 46.7g ROASTED & UNSALTED ORGANIC ALMONDS, ROASTED & UNSALTED 600 20g 20g 53.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Vitamin E (alpha-tocopherol) (73% of Daily Value per 100g).

About MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS

MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, AND CASHEWS (PEANUTS, ALMONDS, AND CASHEWS, SUNFLOWER OIL, SEA SALT). BRAZIL NUTS. HAZELNUTS. PECANS (PECANS, SUNFLOWER OIL, SEA SALT).

Dietary Information

MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS include Vitamin E (alpha-tocopherol) (73% DV) , Calcium, Ca (27% DV) , Sodium, Na (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS

See how MIXED NUTS PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS, PECANS compares to other foods in terms of nutrition:

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