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PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK

Popcorn, Peanuts, Seeds & Related Snacks Crunchy Pops LLC Branded
450 Calories
10g Protein
50g Carbs
22.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2mg 11%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 50g 61%
Fat 22.5g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2 MG 11%
Potassium, K 750 MG 16%
Sodium, Na 650 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS 607 21.4g 21.4g 53.6g PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT HEART HEALTHY MIX 621 19.6g 19.6g 55.6g DRY ROASTED PEANUTS, DRY ROASTED 592 26.5g 18.4g 49.0g DRY ROASTED PEANUTS 592 26.5g 18.4g 49.0g PLANTERS, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED, LIGHTLY SALTED 571 17.9g 32.1g 46.4g DELUXE LIGHTLY SALTED MIXED NUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS 607 17.9g 25g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK

PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 22.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WATER LILY SEEDS, SUNFLOWER OIL, SUGAR, AND SALT.

Dietary Information

PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK gets 9% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK

See how PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK compares to other foods in terms of nutrition:

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