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UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCOA ALMONDS, COCOA 600 16.7g 30g 46.7g ROASTED, SALTED IN-SHELL PEANUTS THE AMERICAN TRAIL MIX, ROASTED, SALTED IN-SHELL PEANUTS 571 25g 17.9g 50g ROASTED, SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED PUMPKIN SEEDS 571 32.1g 10.7g 39.3g ROASTED PISTACHIOS 571 21.4g 28.6g 46.4g TOFFEE PEANUTS, TOFFEE 500 14.3g 53.6g 28.6g PRALINE PECANS 536 3.6g 64.3g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS

UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL.

Dietary Information

UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS

See how UNSALTED MIXED NUTS, UNSALTED, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS compares to other foods in terms of nutrition:

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