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PLANT BASED SOFT TOFU

Other Meats J.P. Veggies, Inc. Branded
59 Calories
7.1g Protein
2.4g Carbs
2.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 60%
Carbs 2.4g 20%
Fat 2.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
CARAMELIZED ONION SEASONED GROUND BEEF, CARAMELIZED ONION 308 26.8g 4.5g 19.6g TACO SEASONED GROUND BEEF, TACO 308 26.8g 4.5g 19.6g SRIRACHA SEASONED GROUND BEEF, SRIRACHA 308 26.8g 4.5g 19.6g LIGHTLY SEASONED JACKFRUIT 71 2.4g 9.4g 3.5g AMERICAN WAGYU BEEF PATTIES, AMERICAN WAGYU 298 17.2g 0g 25.2g AMERICAN WAGYU GROUND BEEF 292 15.9g 0g 24.8g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About PLANT BASED SOFT TOFU

PLANT BASED SOFT TOFU is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 2.4g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.

Dietary Information

PLANT BASED SOFT TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, PLANT BASED SOFT TOFU gets 48% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLANT BASED SOFT TOFU

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More in Other Meats

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