PLANT BASED SOFT TOFU vs LIGHTLY SEASONED JACKFRUIT
Nutrition comparison per 100 g serving
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PLANT BASED SOFT TOFU wins in 5 out of 10 nutrient categories
PLANT BASED SOFT TOFU: 5
vs
LIGHTLY SEASONED JACKFRUIT: 3
(2 ties)
Overview
| Nutrient | PLANT BASED SOFT TOFU | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 1.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED SOFT TOFU | LIGHTLY SEASONED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 242 MG | |
| Sodium, Na | 0 MG | 318 MG |