Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PLANT-BASED PERFECT CHICK'N TENDERS

Frozen Poultry, Chicken & Turkey Branded
214 Calories
14.3g Protein
16.3g Carbs
10.2g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 16.3g 6%
Dietary Fiber 5.1g 18%
Total Sugars 6.1g
Protein 14.3g 29%
Vitamin D 4mcg 20%
Calcium 61mg 5%
Iron 0.9mg 5%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 35%
Carbs 16.3g 40%
Fat 10.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 224 MG 5%
Sodium, Na 388 MG 17%

Related Foods in Frozen Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
ITALIAN SEASONED GROUND TURKEY 143 15.2g 0g 8.9g HOT ITALIAN SEASONED GROUND TURKEY 143 15.2g 0g 8.9g GROUND CHICKEN 134 21.4g 0g 4.5g ORGANIC GROUND TURKEY 116 23.2g 0g 2.7g FAJITA CHICKEN BREAST STRIPS 119 22.6g 2.4g 2.4g CHICKEN BREASTS BONELESS AND SKINLESS 103 21.3g 0g 1.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About PLANT-BASED PERFECT CHICK'N TENDERS

PLANT-BASED PERFECT CHICK'N TENDERS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 16.3g of carbohydrates, and 10.2g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Frozen Poultry, Chicken & Turkey category.

Ingredients

HYDRATED TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), WATER, BREADING (WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF SUGAR, SALT, DEXTROSE, WHOLE GRAIN ROLLED OATS, YEAST, OAT BRAN, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], RICE FLOUR, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF METHYL CELLULOSE, POTATO STARCH

Dietary Information

PLANT-BASED PERFECT CHICK'N TENDERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, PLANT-BASED PERFECT CHICK'N TENDERS gets 27% of its calories from protein, 31% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PLANT-BASED PERFECT CHICK'N TENDERS

See how PLANT-BASED PERFECT CHICK'N TENDERS compares to other foods in terms of nutrition:

More in Frozen Poultry, Chicken & Turkey

Browse all foods in the Frozen Poultry, Chicken & Turkey category to compare nutrition facts and find the best options for your diet.

Ask AI about PLANT-BASED PERFECT CHICK'N TENDERS
Hi! Ask me anything about PLANT-BASED PERFECT CHICK'N TENDERS — nutrition, recipes, health benefits, or meal ideas.