PLANT-BASED PERFECT CHICK'N TENDERS vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 5 out of 11 nutrient categories
PLANT-BASED PERFECT CHICK'N TENDERS: 4
vs
GROUND CHICKEN: 5
(2 ties)
Overview
| Nutrient | PLANT-BASED PERFECT CHICK'N TENDERS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 10.2 g | 4.5 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PERFECT CHICK'N TENDERS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PERFECT CHICK'N TENDERS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 388 MG | 107 MG |