PLANT-BASED ORGANIC WHITE CHIA SEEDS

Nutrition Highlights

• Excellent source of protein with 20g per 100g, great for muscle building and recovery.
• High in dietary fiber (33.3g per 100g), supporting digestive health.
• Good source of Calcium, Ca (45% DV).
• Good source of Iron, Fe (37% DV).

About PLANT-BASED ORGANIC WHITE CHIA SEEDS

PLANT-BASED ORGANIC WHITE CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE CHIA SEEDS.

Dietary Information

PLANT-BASED ORGANIC WHITE CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED ORGANIC WHITE CHIA SEEDS include Calcium, Ca (45% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PLANT-BASED ORGANIC WHITE CHIA SEEDS gets 16% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANT-BASED ORGANIC WHITE CHIA SEEDS

See how PLANT-BASED ORGANIC WHITE CHIA SEEDS compares to other foods in terms of nutrition:

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• PLANT-BASED ORGANIC WHITE CHIA SEEDS vs HARMONY ORGANIC QUINOA, HARMONY

More in Other Grains & Seeds

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