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PLANT-BASED ORGANIC WHITE CHIA SEEDS

Other Grains & Seeds Brandstorm Inc, Branded
500 Calories
20g Protein
36.7g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.7g 13%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 580mg 45%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 36.7g 41%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 580 MG 45%
Iron, Fe 6.7 MG 37%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA 341 12.2g 75.6g 2.4g ORGANIC WHOLE GRAIN RYE BERRIES 333 13.3g 73.3g 2.2g ORGANIC RAW WHOLE GOLDEN FLAXSEED 548 19.4g 32.3g 35.5g WOLFF'S, WHOLE BUCKWHEAT GROATS 333 11.1g 71.1g 2.2g INCA'S FOOD, PEELED WHEAT 369 9.4g 75.3g 2.4g AMAZONAS RAINFOREST PRODUCT, CEBADA ENTERA WHOLE BARLEY 389 5.6g 88.9g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (45% DV).
  • Good source of Iron, Fe (37% DV).

About PLANT-BASED ORGANIC WHITE CHIA SEEDS

PLANT-BASED ORGANIC WHITE CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36.7g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE CHIA SEEDS.

Dietary Information

PLANT-BASED ORGANIC WHITE CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED ORGANIC WHITE CHIA SEEDS include Calcium, Ca (45% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PLANT-BASED ORGANIC WHITE CHIA SEEDS gets 16% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANT-BASED ORGANIC WHITE CHIA SEEDS

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More in Other Grains & Seeds

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