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PLANT-BASED MAC & CHEESE

Frozen Dinners & Entrees Whole Foods Market, Inc. Branded
109 Calories
4g Protein
19.4g Carbs
1.4g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 16%
Carbs 19.4g 78%
Fat 1.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 57 MG 1%
Sodium, Na 26 MG 1%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ORGANIC CORN & POTATO CHOWDER SOUPS 81 1.4g 9.9g 3.9g LIGHT & LEAN ROASTED POLENTA WITH SWISS CHARD 62 2.6g 8.8g 1.8g LIGHT & LEAN MATTAR PANEER 115 4.4g 18.5g 2.6g MACARONI & CHEESE MADE WITH ORGANIC PASTA, MACARONI & CHEESE 0 0g 0g 0g VEGETABLE LASAGNA MADE WITH ORGANIC PASTA AND VEGETABLES, VEGETABLE 0 0g 0g 0g MACARONI & CHEESE 173 6.8g 20.5g 6.8g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About PLANT-BASED MAC & CHEESE

PLANT-BASED MAC & CHEESE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 19.4g of carbohydrates, and 1.4g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ELBOW MACARONI (WATER, UNBLEACHED ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGAN CHEESE SAUCE (WATER, CARROTS, TAPIOCA STARCH, NUTRITIONAL YEAST [DRIED YEAST, NIACIN {VITAMIN B3}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE HYDROCHLORIDE {VITAMIN B1}, FOLIC ACID {VITAMIN B9}, CYANOCOBALAMIN {VITAMIN B12}], NATURAL FLAVORS, ONIONS, PEA PROTEIN, SEA SALT, HIGHLY REFINED COCONUT OIL, MUSTARD SEED, WHITE PEPPER, GARLIC GRANULES), CHEDDAR-STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, HIGHLY REFINED COCONUT OIL, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED SAFFLOWER SEED OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, COLOR [ANNATTO, TURMERIC], INACTIVE DRIED YEAST, POTASSIUM CHLORIDE).

Dietary Information

PLANT-BASED MAC & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, PLANT-BASED MAC & CHEESE gets 15% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PLANT-BASED MAC & CHEESE

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