PLANT-BASED MAC & CHEESE vs ORGANIC CORN & POTATO CHOWDER SOUPS
Nutrition comparison per 100 g serving
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ORGANIC CORN & POTATO CHOWDER SOUPS wins in 6 out of 11 nutrient categories
PLANT-BASED MAC & CHEESE: 4
vs
ORGANIC CORN & POTATO CHOWDER SOUPS: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED MAC & CHEESE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calories | 109 cal | 81 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 19.4 g | 9.9 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED MAC & CHEESE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLANT-BASED MAC & CHEESE | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 26 MG | 229 MG |