PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About PLAIN YOGURT
PLAIN YOGURT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 9.7g of carbohydrates, and 4.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A PASTEURIZED MILK, NON FAT MILK, CREAM, TAPIOCA AND PECTIN. ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS AND LACTOBACILLUS).
Calorie Breakdown
At 97 calories per 100 grams, PLAIN YOGURT gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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