PLAIN YOGURT vs J&J

Nutrition comparison per 100 g serving

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J&J wins in 7 out of 15 nutrient categories

PLAIN YOGURT: 4 vs J&J: 7 (4 ties)

Overview

Nutrient	PLAIN YOGURT	J&J	Winner
Calories	97 cal	61 cal
Protein	6.6 g	5.1 g
Carbs	9.7 g	7.1 g
Fat	4.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN YOGURT	J&J	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	1.6 MG	1.2 MG

Mineral	PLAIN YOGURT	J&J	Winner
Calcium, Ca	220 MG	177 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	101 MG
Potassium, K	0 MG	242 MG
Sodium, Na	97 MG	76 MG

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