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J&J, PLAIN LOWFAT YOGURT

Yogurt J & J Dairy Products Inc. Branded
61 Calories
5.1g Protein
7.1g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 76mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0mg 0%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 38%
Carbs 7.1g 53%
Fat 1.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0 MG 0%
Phosphorus, P 101 MG 8%
Potassium, K 242 MG 5%
Sodium, Na 76 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
DANNON, WHOLE MILK YOGURT, VANILLA, VANILLA 93 3.3g 13.3g 3g DANNON, YOGURT, MIXED BERRY, MIXED BERRY 93 3.3g 13.3g 3g DANNON, OIKOS, GREEK YOGURT, KEY LIME, KEY LIME 100 7.3g 10.7g 2.7g DANNON, OIKOS, GREEK YOGURT, ORANGE CREAM, ORANGE CREAM 113 7.3g 13.3g 3g YOGURT, COFFEE 107 7.3g 13.3g 2.7g DANNON, OIKOS, GREEK YOGURT, BANANA CREAM, BANANA CREAM 107 7.3g 12.7g 2.7g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About J&J, PLAIN LOWFAT YOGURT

J&J, PLAIN LOWFAT YOGURT is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 7.1g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN. CONTAINS ACTIVE LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS CULTURES.

Dietary Information

J&J, PLAIN LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, J&J, PLAIN LOWFAT YOGURT gets 33% of its calories from protein, 46% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare J&J, PLAIN LOWFAT YOGURT

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