PLAIN WHOLE MILK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (2.9g per 100g).
About PLAIN WHOLE MILK YOGURT, PLAIN
PLAIN WHOLE MILK YOGURT, PLAIN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 7.1g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D, ACTIVE CULTURES WITH L ACIDOPHILUS AND B. BIFIDUM.
Dietary Information
PLAIN WHOLE MILK YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, PLAIN WHOLE MILK YOGURT, PLAIN gets 25% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN WHOLE MILK YOGURT, PLAIN
See how PLAIN WHOLE MILK YOGURT, PLAIN compares to other foods in terms of nutrition:
- PLAIN WHOLE MILK YOGURT, PLAIN vs STRACCIATELLA CREAMY DREAMY CULTURED CREAM DESSERT, STRACCIATELLA
- PLAIN WHOLE MILK YOGURT, PLAIN vs SWEET VANILLA CREAMY DREAMY CULTURED CREAM DESSERT, SWEET VANILLA
- PLAIN WHOLE MILK YOGURT, PLAIN vs PLAIN FULL FAT YOGURT, PLAIN
- PLAIN WHOLE MILK YOGURT, PLAIN vs ALMOND VANILLA INSTANT OATMEAL, ALMOND VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.