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PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN

Yogurt Maple Hill Creamery Branded
74 Calories
3.7g Protein
4.5g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 49mg 2%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.5g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0mg 0%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 29%
Carbs 4.5g 36%
Fat 4.5g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 145 MG 3%
Sodium, Na 49 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
WHOLE MILK BLUEBERRY YOGURT 100 4.1g 14.7g 2.9g WHOLE MILK RASPBERRY YOGURT 100 4.1g 14.7g 2.9g WHOLE MILK YOGURT 100 4.1g 14.7g 2.9g HONEY WHOLE MILK WATER BUFFALO YOGURT, HONEY 94 3.5g 8.8g 4.7g LOWFAT YOGURT 94 2.9g 17.7g 0.9g STRAINED GREEK YOGURT 127 7.3g 22g 1.7g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.

About PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN

PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 4.5g of carbohydrates, and 4.5g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC WHOLE MILK, LIVE AND ACTIVE CULTURES. (STREPTOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS)

Dietary Information

PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN gets 20% of its calories from protein, 24% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN

See how PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, PLAIN compares to other foods in terms of nutrition:

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