PLAIN STRAINED LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
About PLAIN STRAINED LOWFAT YOGURT, PLAIN
PLAIN STRAINED LOWFAT YOGURT, PLAIN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.7g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SKIM MILK, PASTEURIZED CREAM, LIVE ACTIVE CULTURES
Dietary Information
PLAIN STRAINED LOWFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, PLAIN STRAINED LOWFAT YOGURT, PLAIN gets 52% of its calories from protein, 23% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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