PLAIN STRAINED LOWFAT YOGURT vs LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOW FAT YOGURT SMOOTHIE wins in 4 out of 11 nutrient categories
PLAIN STRAINED LOWFAT YOGURT: 3
vs
LOW FAT YOGURT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | PLAIN STRAINED LOWFAT YOGURT | LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 63 cal | |
| Protein | 10.6 g | 3.4 g | |
| Carbs | 4.7 g | 9.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN STRAINED LOWFAT YOGURT | LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN STRAINED LOWFAT YOGURT | LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 44 MG | 48 MG |