PLAIN SLICED BAGELS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Folate, total | 7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (22% DV).
About PLAIN SLICED BAGELS, PLAIN
PLAIN SLICED BAGELS, PLAIN is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 59.3g of carbohydrates, and 1.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY SYRUP, MOLASSES, RAISIN JUICE CONCENTRATE, SALT, CORN SYRUP SOLIDS, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (TO RETARD SPOILAGE), SOYBEAN OIL, YEAST, VINEGAR, WHEAT GLUTEN, CORN MEAL, SODIUM ALGINATE, SOY LECITHIN, CITRIC ACID, ASCORBIC ACID, ENZYMES, SOY FLOUR.
Dietary Information
PLAIN SLICED BAGELS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN SLICED BAGELS, PLAIN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, PLAIN SLICED BAGELS, PLAIN gets 15% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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