PLAIN SLICED BAGELS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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PLAIN SLICED BAGELS wins in 8 out of 15 nutrient categories

PLAIN SLICED BAGELS: 8 vs ITALIAN BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN SLICED BAGELS	ITALIAN BREAD	Winner
Calories	292 cal	250 cal
Protein	10.6 g	9.4 g
Carbs	59.3 g	46.9 g
Fat	1.3 g	3.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN SLICED BAGELS	ITALIAN BREAD	Winner
Folate, total	7 UG	0 UG
Niacin	0.4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN SLICED BAGELS	ITALIAN BREAD
Calcium, Ca	133 MG	94 MG
Iron, Fe	4.0 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	345 MG	719 MG

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