PLAIN SLICED BAGELS vs CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 14 nutrient categories
PLAIN SLICED BAGELS: 7
vs
CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN SLICED BAGELS | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 246 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 59.3 g | 47.4 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN SLICED BAGELS | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN SLICED BAGELS | CALIFORNIA SOURDOUGH SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 4.0 MG | 3.5 MG | |
| Sodium, Na | 345 MG | 509 MG |