PLAIN ORIGINAL BAGELS, PLAIN
263
Calories
10.5g
Protein
52.6g
Carbs
1.8g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 456mg
20%
Total Carbohydrate 52.6g
19%
Dietary Fiber 1.8g
6%
Total Sugars 3.5g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 3.5mg
20%
Potassium 70mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
16%
Carbs
52.6g
81%
Fat
1.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.4 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About PLAIN ORIGINAL BAGELS, PLAIN
PLAIN ORIGINAL BAGELS, PLAIN contains 263 calories per 100g serving. It provides 10.5g of protein, 52.6g of carbohydrates, and 1.8g of fat. It also contains 1.8g of dietary fiber.
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