PLAIN ORIGINAL BAGELS vs DEEP DISH PIE CRUSTS

Nutrition comparison per 100 g serving

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PLAIN ORIGINAL BAGELS wins in 11 out of 14 nutrient categories

PLAIN ORIGINAL BAGELS: 11 vs DEEP DISH PIE CRUSTS: 1 (2 ties)

Overview

Nutrient	PLAIN ORIGINAL BAGELS	DEEP DISH PIE CRUSTS	Winner
Calories	263 cal	429 cal
Protein	10.5 g	4.8 g
Carbs	52.6 g	52.4 g
Fat	1.8 g	23.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORIGINAL BAGELS	DEEP DISH PIE CRUSTS	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ORIGINAL BAGELS	DEEP DISH PIE CRUSTS
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	70 MG	0 MG
Sodium, Na	456 MG	405 MG

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