PLAIN ORIGINAL BAGELS vs HANDMADE CINNAMON ROLLS
Nutrition comparison per 100 g serving
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PLAIN ORIGINAL BAGELS wins in 12 out of 14 nutrient categories
PLAIN ORIGINAL BAGELS: 12
vs
HANDMADE CINNAMON ROLLS: 0
(2 ties)
Overview
| Nutrient | PLAIN ORIGINAL BAGELS | HANDMADE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 326 cal | |
| Protein | 10.5 g | 2.2 g | |
| Carbs | 52.6 g | 56.5 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORIGINAL BAGELS | HANDMADE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORIGINAL BAGELS | HANDMADE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 456 MG | 185 MG |