PLAIN NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PLAIN NONFAT YOGURT, PLAIN
PLAIN NONFAT YOGURT, PLAIN is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 6.5g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC NONFAT MILK, PECTIN, VITAMIN D3.
Dietary Information
PLAIN NONFAT YOGURT, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, PLAIN NONFAT YOGURT, PLAIN gets 40% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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