PLAIN LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.9g per 100g).
About PLAIN LOWFAT YOGURT, PLAIN
PLAIN LOWFAT YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 6.5g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, PECTIN, VITAMIN D3. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.
Dietary Information
PLAIN LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN LOWFAT YOGURT, PLAIN gets 31% of its calories from protein, 49% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN LOWFAT YOGURT, PLAIN
See how PLAIN LOWFAT YOGURT, PLAIN compares to other foods in terms of nutrition:
- PLAIN LOWFAT YOGURT, PLAIN vs NON-FAT GREEK YOGURT
- PLAIN LOWFAT YOGURT, PLAIN vs LOW-FAT GREEK YOGURT
- PLAIN LOWFAT YOGURT, PLAIN vs NON-FAT GREEK YOGURT
- PLAIN LOWFAT YOGURT, PLAIN vs CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, RASPBERRY LEMON
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.