LOW-FAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (2.7g per 100g).
About LOW-FAT GREEK YOGURT
LOW-FAT GREEK YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 10g of carbohydrates, and 2.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE SUGAR, WATER, COCONUT, NATURAL FLAVOR, FRUIT PECTIN, LOCUST BEAN GUM, GUAR GUM, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Dietary Information
LOW-FAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, LOW-FAT GREEK YOGURT gets 34% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW-FAT GREEK YOGURT
See how LOW-FAT GREEK YOGURT compares to other foods in terms of nutrition:
- LOW-FAT GREEK YOGURT vs PUMPKIN CHEESE CAKE
- LOW-FAT GREEK YOGURT vs CHIPOTLE RANCH GREEK NONFAT YOGURT + TORTILLA CHIPS, CHIPOTLE RANCH
- LOW-FAT GREEK YOGURT vs GREEK NONFAT YOGURT + HONEY OAT CRISPS
- LOW-FAT GREEK YOGURT vs FAT FREE GREEK YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.