PLAIN LOW FAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.9g per 100g).
About PLAIN LOW FAT YOGURT, PLAIN
PLAIN LOW FAT YOGURT, PLAIN is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A PASTEURIZED LOW FAT MILK, CORN STARCH-MODIFIED, GELATIN, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
PLAIN LOW FAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, PLAIN LOW FAT YOGURT, PLAIN gets 29% of its calories from protein, 51% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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