LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.2g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), NATURAL FLAVOR, RED #40, BLUE #1, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, LOW FAT YOGURT gets 16% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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