GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK YOGURT, PLAIN
GREEK YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, LIVE & ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.)
Dietary Information
GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, GREEK YOGURT, PLAIN gets 70% of its calories from protein, 33% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT, PLAIN
See how GREEK YOGURT, PLAIN compares to other foods in terms of nutrition:
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- GREEK YOGURT, PLAIN vs LOWER SUGAR, LOWER CALORIE ICELANDIC SKYR LOWFAT, STRAWBERRY FLAVORED YOGURT, STRAWBERRY
- GREEK YOGURT, PLAIN vs PLAIN UNSWEETENED GREEK STYLE PLANT-BASED YOGURT
- GREEK YOGURT, PLAIN vs VANILLA UNSWEETENED GREEK STYLE PLANT-BASED YOGURT, VANILLA
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