PLAIN KEFIR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.0g per 100g).
About PLAIN KEFIR
PLAIN KEFIR is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 7.1g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED* PASTEURIZED GRADE A LOW FAT MILK, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D. *CULTURES: S. THERMOPHILUS. L DEL- BRUECKII, L CASEI, L ACIDOPHILUS, BIFIDO- BACTERIUM, L RHAMNOSUS, L LACTIS C L LACTIS D, LE MESENTEROIDES, L DEL-BURECKII, L PARACASEI, P.F. SHERMANII.
Dietary Information
PLAIN KEFIR is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, PLAIN KEFIR gets 34% of its calories from protein, 49% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN KEFIR
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