PLAIN KEFIR vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN KEFIR: 3
vs
PLAIN GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN KEFIR | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN KEFIR | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 142 MG | |
| Sodium, Na | 71 MG | 29 MG |